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iMovie Tutorial: How to Convert MOV Files to MP4 Using iMovie?

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Nov 26, 2021• Proven solutions

Technically, an MP4 format is a digital container file, and it contains compressed video data and other associated data required to play the video. But, the MP4 is only a wrapper around the video, not the video itself. As a result, these format files are generally more compressed and thus smaller than other kinds of video formats. The video content within MP4 file format is encoded with MPEG-4, a standard encoding form.

On the other hand, MOV is another form of digital container file for videos and other multimedia. Apple developed this format for use with the Apple QuickTime Player. Like the MP4 video file format, MOV videos are encoded with the MPEG-4 codec. These files are high-quality videos, but not every media program will play them. On the other hand, MP4 files provide universal access and take up less storage space. Below, we'll discuss some of the simplest ways to convert MOV to MP4 iMovie.

Keep reading if you're looking for an effortless alternative than the conversion with iMovie!

Part 1: Why Convert MOV Files to MP4?

The main difference between these two digital container formats is that MOV is a proprietary Apple file format specifically for QuickTime, while MP4 is an international standard. However, most streaming platforms suggest using MP4 files since this format works with more streaming protocols.

MP4 are typically more compressed and smaller, while MOV format files are often larger in size and higher in quality. However, MOV files are better for video editing on a Mac since they're primarily for this platform, i.e., QuickTime by Apple.

Today, most people consider the MOV format outdated, and it's simpler to use MP4 files. But, unluckily, you might still have a vast collection of old MOV files taking up your Mac's storage space. And now, you're looking to convert MOV to MP4 iMovie iPhone/iPad/Mac. You can transition them into an MP4 file format quite easily by following these step-by-step tutorials.

Part 2: How to Easily Convert MOV to MP4 on Mac?

No doubt, there is a pool of online converters available today. But to give wings to your creativity and imagination, Wondershare Filmora is the feasible option you can have.

Sparkled as great software that renders a pool of advanced editing options alongside, it can be the perfect answer to convert MOV to MP4 on Mac! Moreover, recycling the video can reduce its size to improve video quality – you can't overlook its editing options like controlling noise reduction, audio transitions. Furthermore, it also supports faster export and import of files and renders dozens of excellent presets.

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Here are the detailed steps of easily converting MOV to MP4 on Mac with Filmora.

Step 1: Import Video Clip to Filmora

Filmora facilitates an extensive range of video formats. You can transfer the video shot with your iPhone, camera, or action camera to it. In addition, you can import videos in different formats directly to Filmora without any concerns.

Step 2: Add Media to the Timeline

Drag and drop the MOV media to the timeline. If you are merging several footages into one bigger file, you can place them in order.

Step 3: Remove Unwanted Section and Edit Videos (Optional)

Filmora provides some quick as well as advanced tools to edit videos. For example, you can use the Splitter button to split the video into several components, remove unnecessary sections, add some titles, filters, effects, and more.

Step 4: Save, Export, and Convert the Video

Hit the Export tab to convert and save the video in MP4 format. Besides MP4, you can also keep it in MOV, MKV, AVI, or MP3 files.

Part 3: How to Convert MOV to MP4 with iMovie on Mac?

iMovie is a video editing software that comes preinstalled on Mac. Here are the ultimate steps to convert MOV to MP4 using iMovie.

Step #1: Launch iMovie, click the File menu and select New Movie from the drop-down menu.

Step #2: Click the Import Media button to import the MOV video you want to convert to MP4.

Step #3: Once the file gets imported, click on it, and click the File menu, select Share, then click File.

Step #4: This will trigger a popup window; optionally, edit the export settings such as quality, resolution, etc., then click Next.

Step #5: Now choose where to save your video (saved in the Movies directory by default), then click Save.

Part 4: FAQs about Converting MOV to MP4

Here are some frequently asked questions and their answers for your information.

1. What is a MOV file used for?

MOV file extension is one of the standard video container formats in video editing software. This file format can contain videos, video effects, audio, text, photos, subtitles, and other media types in a single file.

2. Why should I convert MOV to MP4?

The underlying reasons for iMovie convert MOV to MP4 is for smaller file sizes and more excellent compatibility options. In addition, the MP4 format will offer you the most excellent flexibility to use or view the file.

3. How do I convert a file to MOV?

To convert MOV to MP4 iMovie Mac, use the most accessible converter software. For this purpose, we highly recommend Wondershare Filmora that supports a range of video formats, including MOV and MP4.

4. Should I shoot in MOV or MP4?

Most streaming platforms suggest using MP4 files instead of MOV since the MP4 format works fantastic with the streaming protocols. As already discussed, this format is generally more compressed and smaller, whereas the MOV format is pretty large.

5. Can Windows play MOV files?

The MOV format created by Apple is compatible with both Windows and Mac — if you use the QuickTime player, the MOV format files can run on Windows through QuickTime. However, they aren't accessible via the Windows Media Player (except Windows Media Player version 12).


MP4 is the defect standard to any device, system, and future model. Thus, to survive, conversion sorts out to be a reliable means. And, to make it happen, we've briefly touched upon the different kinds of ways to convert MOV to MP4 iMovie easily. For one's convenience, they can either go with the iMovie or its most straightforward alternative - Wondershare Filmora. Wondershare Filmora is an excellent way of converting and dashing in unique kinds of effects and the conversion!

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Marion Dubois
Marion Dubois is a writer and a lover of all things video.
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