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How to See Who Unfollowed You On Instagram

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Mar 27, 2024• Proven solutions

Instagram is among the most popular photo-sharing sites, with over one billion daily active users. It's comparable to Twitter in that you may follow and be followed by other people.

Whenever anyone wants to follow you on Instagram, you are notified and have the option to accept or refuse the invitation. But, people also unfollow accounts frequently due to many reasons. You don't want to lose followers regularly, do you? Sharing your stories with thousands of people on Instagram is everyone's dream. But while Instagram may not tell you if anybody unfollows you, we will tell you how to see who unfollowed you on Instagram in this article!

Part 1: How to Figure Out Who Unfollowed You On Instagram?

Instagram is one of the most used social media websites in recent times. Many people are trying to become influencers on Instagram daily. To do that, they have to keep the check on their followers' counts. No one wants their follower count to decrease. But if that happens, then you would like to know who has unfollowed you. There are many ways to check it, but the most basic form of how to see who unfollowed you on Instagram is by inspecting manually. The following steps can assist you in that:

Step 1: Launch the app

First things first, you have to launch the Instagram app or website on your phone or on a computer.

Step 2: Check the following

Now, look at the following box in the profile of the person you want to check manually. If you don't see your profile in the Following tab, then you can assume that they have unfollowed you.

Instagram following list

Step 3: Search the name

Go to the Search bar and search the person by that person's username. This will tell whether the person is following you or not as well.

search in Instagram following list


You don't need any third-party app to know who unfollowed you. So, it is not much complicated.


if your followers are in thousands, it is pretty hectic to go to each person's profile to check that. So this way is quite time-consuming.

Part 2: How to See Who Unfollowed You on Instagram 2021with NO APPS [ 100% Safe Method]

Many of you are not aware of a third-party app-free method that is quick, reliable, and safe. But now, you don't have to worry about it because we will cover a 100% secure way of how to know who unfollowed you on Instagram. The following steps can help you in understanding that method:

Step 1: Open Security

Open the Instagram app and go to Profile. You need to select the three horizontal dots at the top right corner of the screen, tap on Settings -> Security from that list.

Instagram Security Option

Step 2: Download Data and Information from Instagram

Now, you have to tap on Download Data from the panel, and a confirmation window will appear, tap on Download Data again. Instagram will email a copy of your data to you in about 48 hours. You need to download the data from there.

download Instagram information

Step 3: Copy followers and Following list

Unzip the file you have downloaded. Open the Followers_Following option and open Followers.html and Following.html. Copy the data from both lists.

Step 4: Open

Open and paste the data copied from Followers.html in list A and Follwing.html in list B. Now click on Compare Lists. Once the results are generated, sort them from A to Z, and at the bottom of list B, you will get to know the accounts that have unfollowed you.

compare  Instagram follower list

For the detailed information about checking who unfollowed you on Instagram 2021, you can watch the video tutorial made by YouTuber Ben Leavitt below.

Part 3: Best Apps to Check Who Unfollowed You On Instagram

There are quite a few apps to know who has unfollowed you on Instagram right now. These apps work as Third-party apps to keep track of people following you and the people who have unfollowed you. Instagram has modified its API over time, so it isn't easy to keep tabs on the followers. Many outdated apps have failed to do the job on updated Instagram versions due to their privacy modifications.

However, some third-party apps do the job without any security breach, so they are safe to use. We have covered some of the best third-party apps to check who unfollowed you on Instagram.

1. Follow Meter

Follow Meter allows you to know about the popularity of your Instagram account, secret admirers, people who have unfollowed you, and your ghost followers. You will have to log in to your Instagram account once the app is downloaded. After that, you can see the accounts you're not following, the accounts that have not followed you back, and the accounts you are following on the dashboard. However, some of the features are limited, which can only be accessible any purchasing its premium packages.

Follow Meter


  • It helps in tracking the accounts that have unfollowed you
  • You can monitor your post-performance by using this app


It offers its premium version for $4.99 a month, $17.99 per 6 months, and $24.99 per year.

Supported OS

Android and iOS.

2. Followers Trackers Pro

Follower Tracker Pro works as a tracker of Instagram followers. You have to sign in to your Instagram account once you have downloaded the app. After that, a menu will appear where you have the options to see the lists of accounts that have unfollowed you, followers, new followers, and the people who are not following you back.

Followers Trackers Pro

You can tap on one of these options to see the list. And despite having a "pro" in its name, this app is free to download. It updates multiple times a month to keep its drivers up-to-date.


  • You can see the lists of the accounts that are not following you back
  • You can track the average likes, comments on your Instagram posts


It offers one premium package that is $29.99 a year.

Supported OS

iOS only.

3. Followers Track, For Instagram

This app helps you in being updated about your relationship with your followers. You can see individual interactions with your followers, including the likes and comments you two have done on each other's posts. It enables you to analyze your posts and tells you who has liked one picture and not the other. You can see the list of the accounts that have blocked you and the accounts that watch your story or interact on your posts but are not following you. This app enables the best chance for you to keep track of your follower's interactions with you.

Followers Track, For Instagram


  • Shows individual interaction of you and your follower
  • Allows you to see the accounts that are stalking your Profile


It offers a one-month premium subscription for $9.99.

Supported OS

iOS only.

Pros of using third-party apps to track Instagram followers

  • You can track the people who have never followed you or the people who have unfollowed you.
  • You can get to know about the interaction of your followers with your posts.

Cons of using third-party apps

  • If someone has unfollowed you before setting up the third-party app, it won't track them.
  • These apps are not guaranteed, so you are exposed to data breaches if you are using them.

Part 4: How to Prevent Organic Followers from Unfollowing?

Organic followers are the followers that have followed you recently. These followers are somehow interested in your personality, posts, or what you show on your Instagram account. So, if you are an Instagram influencer, you would want to prevent people from unfollowing you. The best is by maintaining their expectations and hopes with your account. The following tips can assist you in preventing organic followers from unfollowing:

  • Going Live

One of the most effective ways is going live on Instagram to know what people expect from you. You can let your followers see the real you to maintain an excellent relationship with them.

  • Stay Active

If you are not staying active for whatever reason, there's a high chance people will start unfollowing you. You need to keep your feed presence by posting more often to prevent the organic followers from unfollowing you.

  • Engage with audience

Start engaging with your follower, reply to their comments on your posts with interactive stickers. Otherwise, they would think that you are rude and will start unfollowing you. Also, try to engage on their posts as well.

FAQs about Instagram Followers Tracking 

1. Are you notified if someone unfollows you on Instagram?

The obvious answer to this question is no. Instagram does not notify if someone has unfollowed you due to any reason. Instagram tends to keep its user's privacy, and also it is against the application's privacy policy. But if you still want to know, you can either check manually or use a third-party app.

2. Is it immature to unfollow someone on Instagram?

It is not immature to unfollow someone if you have a legitimate reason. If you don't want to interact with someone or see their posts or stories, then it is mature to unfollow them for good. But to unfollow people for fun, then it is pretty immature.

3. How do I stop a follower from seeing my Instagram posts? 

To hide your content from someone on Instagram, you will have to go to their Profile and click on three horizontal lines on the top right corner. A menu bar will appear. Select mute from that menu to stop that person from seeing your posts.

author avatar
Shanoon Cox
Shanoon Cox is a writer and a lover of all things video.
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Shanoon Cox

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