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How to Post a Vimeo Video on Instagram

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Nov 13, 2023• Proven solutions

Who doesn't love Vimeo? It's an excellent video hosting platform that has some great content up its sleeve. Not only does it have the most exciting content, but it offers all the tools and features that you'll find on your desktop. Vimeo Create lets you choose from various themes or create your videos from scratch, which you can further tweak using the editor.

You may be able to post your Vimeo video to YouTube and Facebook directly when you choose to publish to social. Unfortunately, though, you may have discovered that you can't share videos from Vimeo to Instagram directly currently. But don't worry now. We will show you how to post a Vimeo video on Instagram!

Note: Remember the rule- Respect Copyrights. You must not share anyone's Vimeo video to Instagram without giving the credit to the author.

Part 1: Instagram Video Dimensions Requirements

There are some ways to post your favorite videos on Instagram. However, some relevant specs/requirements for every option are recommended below:

Video type Aspect ratio Resolution Video length
In-Feed videos 16:9/1:1/1.91:1 600 x 315/600 x 600/600 x 750 60 seconds
Instagram Story video 9:16 30 FPS and 720 x 1280 60 seconds
Instagram Reels 9:16 30 FPS and 720 x 1280 60 seconds
Instagram IGTV videos 9:16 600 x 1067 1-60 minutes
Instagram carousel video ads 1:1 600 x 600 60 seconds and 30FPS

Part 2: How to Convert Any Vimeo Video to Instagram Format?

When you own the video, download it from Vimeo directly and use Wondershare Filmora to convert it to the correct aspect ratio instantly. Wondershare Filmora is brilliant software that allows you to edit and create amazing videos. It comes with the Auto Reframe feature that will automatically reframe the video by cropping it. The feature ensures the main object of the video never goes out of frame. Follow this guide below to learn how to convert a Vimeo video to the correct Ins video.

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Step 1: Import File and Auto Reframe

Please select the file and upload it by navigating to File > Import Media Files. Then right-click on the video to select Auto Reframe.

select auto reframe in Filmora

Step 2: Adjust Aspect Ratio and Motion Speed

Decide on the aspect ratio from the given templates such as square (1:1), vertical (9:16), etc. Adjust the motion speed by keeping it at Auto, Fast, or Slow. Now tap on the Analyze option to automatically reframe the video to your specified motion speed and aspect ratio.

Filmora auto reframe editing

Step 3: Preview and Check

Preview the video by playing it and see if it needs changes. Utilize Redo, Undo, Previous Edit Point, and Next Edit Point from the menu to make more adjustments. You can also click the Restart button to anaylize the video again.

Filmora auto reframe adjust

Step 4: Export the Reframed Video to MP4

Tap on the Export option to save the reframed video to your desired destination. Note that only MP4 files are supported at the moment.

Filmora export auto reframe video

Now you have converted a Vimeo video to desired Instagram video format, you can add some filters, stickers, or elements to the video before sharing it on Ins.

Part 3: How to Upload the Vimeo Video to Instagram On Desktop Without Any Software?

If you'd like to post a photo, video, or other files to Instagram on your computer rather than your phone, don't worry; Instagram enables users to apply for the program on their Windows or Mac computers.

Let's figure how to do so following these easy steps:

Step 1: Open Instagram

Open Instagram on your browser and tap on the three lines present on the top-right corner of the browser.

Step 2: Select' more tools'

When the menu opens, select More Tools and choose Developer Tools when the tab opens.

Step 3: Select' Toggle Device Toolbar'

Choose the Toggle Device Toolbar option in Google Chrome and Responsive Design Mode in Firefox. This will direct you to an interface of Instagram, just like a mobile device.

Step 4: Click' Upload'

When you're done opening Instagram, click on the Upload option from the menu. Utilize the Upload option to select the desired video to upload.

Upload video to Instagram

Part 4: How to Download and Post Vimeo Video to Instagram?

If you find an intriguing film on Vimeo that you don't own, you can share it from Vimeo to Instagram so that others can see it and appreciate the comedy or message. It would be best to have Wondershare UniConverter, one the finest Vimeo to Instagram converters, as suggested by expert users. It allows users to download videos and set up the aspect ratio accordingly (as explained in Part 2). Then share Vimeo on Instagram and then publish them. You can learn the process by following these steps:

Step 1: Download and install Wondershare Uni Converter

For PC users, download the special downloader for Vimeo to the Instagram converter from After installation, launch the program to activate the Downloader.

Upload video to Instagram

Step 2: Obtain the Vimeo Video URL

Open the Vimeo website in the other browser to search for the desired video. Copy the displaying URL of the same video.

copy vimeo video link

Step 3: Select Your Instagram Format

Return to the Download section of the Vimeo to the Instagram converter. Locate the Download then Convert Mode to turn it on. Now choose the desired Instagram format opened on the Video tab.

uniconverter vimeo to instagram

Step 4: Insert the Vimeo Video Link

As soon as you choose the Instagram format, you will be given the option to paste the URL you copied before. Upon pasting it, it will be analyzed, and downloading will begin shortly. You can Pause the video if an error occurs.

uniconverter download vimeo to instagram

Bonus: How to Use Filmora to Convert Vimeo to Any Aspect Ratio?

Wondershare Filmora is an excellent video editing software. Not only does it allow you to auto-reframe your videos, but it also enables you to adjust the aspect ratio of your Vimeo videos according to your liking.

Download Filmora  Win Version Download Filmora   Mac Version

Launch Filmora, and then click FileProject Settings options, and then you will see the Project Settings window, which showing you three options Aspect Ratio, Resolution, and Frame Rate.

Click on the Aspect Ratio to decide the type of format you want to choose from the given options. Choose from these five options: 16:9 (widescreen), 1:1 (Instagram), 9:16 (Portrait), 4:3 (Standard), 21:9 (Cinema), and Custom. Select Custom and enter the aspect ratio that fits your criteria.

wondershare filmora project settings


We hope that you have learned these straightforward steps through which you can post a video from Vimeo to Instagram. You can post or share Vimeo to Instagram or edit your Vimeo Videos by using Wondershare Filmora. The software allows you to convert Vimeo videos to any aspect ratio before sharing to Instagram and other platforms. So, go ahead and enjoy sharing exciting videos with your friends, family, or fans.

author avatar
Shanoon Cox
Shanoon Cox is a writer and a lover of all things video.
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Shanoon Cox

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