How to Edit 360 Degree Video in Premiere Pro

Benjamin Arango

Oct 08, 2026• Proven solutions

TL;DR:

Adobe Premiere Pro is designed to edit and export fully interactive 360-degree VR videos using pre-stitched equirectangular media, whereas Filmora serves to reframe 360 footage into standard flat videos for conventional viewing.
    ● Premiere Pro supports a comprehensive VR production workflow, allowing users to configure projection layouts, preview spherical scenes natively, and export files with interactive VR metadata.
    ● Filmora lacks interactive 360 export capabilities and instead utilizes a reframing workflow where users adjust fields of view, change perspectives, and keyframe virtual camera movements for standard output.
    ● Premiere Pro is the necessary choice for creating complete VR experiences, while Filmora is best suited for creators extracting standard clips from 360 recordings for platforms like TikTok, YouTube, and Shorts.

---

Ask AI for a summary

ChatGPT Perplexity Gemini Claude Grok Try It Free Try It Free Try It Free

Adobe Premiere Pro is one of the most widely used applications for professional video editing, and it also supports workflows for editing 360-degree and VR footage. Premiere can recognize compatible VR properties, display 360° or 180° footage in a VR viewer, and let you work with equirectangular media directly on the timeline.

If your footage has already been stitched into an equirectangular format, you can import it into Premiere Pro, configure the VR viewing settings, make timeline edits, and export the project with the appropriate VR metadata for supported platforms.

Related article: How to Stitch GoPro Clips into 360 Videos >>

Editing 360 Degree Videos in Premiere Pro

Here is a general workflow for editing 360-degree video in Adobe Premiere Pro:

1. Import Your 360 Footage

Start by importing your 360 footage into Premiere Pro. Equirectangular 360 video can be added to a project much like conventional footage. Premiere can also detect VR properties in compatible clips and sequences, helping configure the VR viewing environment automatically.

2. Check Your VR Settings

Once the footage is imported, check that Premiere has interpreted the clip correctly as VR media. If needed, you can review or adjust properties such as the VR projection, layout, and captured field of view so the footage displays correctly during editing.

3. Enable the VR Video View

Premiere provides a VR viewing mode in the Source and Program Monitors. When enabled, you can look around the spherical scene instead of viewing only the flat equirectangular projection.

You can navigate around the scene using the VR viewing controls or by dragging within the monitor. This makes it easier to inspect different directions in the 360-degree footage while editing.

4. Edit Your 360 Footage

After the footage is configured correctly, you can begin editing it on the timeline. Basic edits such as trimming, cutting, arranging clips, adjusting color, and adding audio can be handled similarly to conventional video projects.

Premiere also includes immersive video tools designed specifically for VR and 360-degree media. Depending on your project, these can be used to reorient the sphere, adjust the viewing direction, and apply effects that are designed to work across equirectangular footage.

5. Export Your VR Footage

When your edits are complete, open the export settings and make sure the output is configured as VR video. Premiere supports VR export settings for compatible formats and lets you specify properties such as the frame layout and field of view before exporting.

If you plan to publish the video to a platform that supports interactive 360 playback, make sure the exported file retains the appropriate VR metadata and matches the platform's current upload requirements.

Looking for an Easier Way to Reframe 360 Video? Try Filmora

Premiere Pro is a powerful option for editing complete VR and interactive 360 projects, but not every creator needs a full immersive-video workflow. If your goal is to take 360 footage, choose the best viewing angle, and turn it into a standard video for YouTube, TikTok, Reels, Shorts, or other platforms, Filmora's 360° Video Reframing tools provide a more direct workflow.

Filmora can recognize compatible 360 MP4 footage and lets you reframe the scene directly from the editing timeline. Instead of keeping the final video interactive, you can use the 360 recording as a flexible source and decide afterward which direction viewers should see.

What Can You Do With 360° Video Reframing in Filmora?

• Choose the viewing angle: Drag within the preview to look around the 360-degree scene and keep the most important subject in frame.
• Adjust the field of view: Zoom in or out to control how much of the spherical scene appears in the final shot.
• Change the perspective: Apply different projection styles to create conventional or more stylized 360-derived views.
• Create virtual camera movement: Use presets or keyframes to add pans, zooms, rotations, and smooth changes in viewpoint.
• Continue editing on one timeline: Trim footage, add titles, audio, effects, speed changes, and other edits without switching tools.
• Export a standard video: Turn the reframed 360 footage into a conventional flat video that can be shared across mainstream video and social platforms.

Premiere Pro vs. Filmora for 360 Video Editing

The two editors support different 360 workflows. Premiere Pro is designed for broader VR production and can preserve VR properties for interactive 360 output. Filmora focuses on 360° video reframing, where creators select a viewpoint from spherical footage and convert it into a standard video.

If you need to produce a fully interactive 360 or VR experience, Premiere Pro may better match that workflow. If your goal is to reuse 360 footage for conventional videos and social content, Filmora provides a simpler reframing process.

Explore Filmora's 360 Video Editing Tools →

For a step-by-step workflow, see the 360° Video Reframing Guide for Windows or the 360° Video Reframing Guide for Mac.

Frequently Asked Questions About 360 Video Editing

Can Adobe Premiere Pro edit 360-degree videos?

Yes. Adobe Premiere Pro supports 360-degree and 180-degree VR footage. It can recognize VR properties, provide a VR viewing mode, edit compatible equirectangular media, and export VR video with the appropriate settings for interactive playback.

Can Filmora edit 360-degree videos?

Yes. Filmora supports compatible 360 footage and lets you reframe it by changing the viewing direction, field of view, and perspective. You can also create virtual camera movement with presets or keyframes and continue editing the reframed footage on the Filmora timeline.

What is the difference between Premiere Pro and Filmora for 360 video?

Premiere Pro supports a broader VR workflow and can export interactive 360 video with VR metadata. Filmora focuses on 360° video reframing, allowing you to select a viewpoint from spherical footage and turn it into a standard flat video for conventional viewing and social platforms.

Can I turn a 360 video into a normal video?

Yes. 360° video reframing lets you choose a specific viewpoint from spherical footage and convert it into a standard flat video. You can also animate the viewpoint to create pans, zooms, rotations, and other virtual camera movements.

Does Filmora export interactive 360-degree video?

Filmora currently exports reframed 360 footage as a standard flat video based on the viewpoint, perspective, and camera movement you create. It does not currently export the edited project as a complete interactive 360-degree video.