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Facebook Video Upload Limits and Other Video Requirements

James Hogan
James Hogan Originally published Jan 22, 25, updated Jan 22, 25

Facebook has emerged as one of the most popular video-sharing platforms. It offers users a way to connect, entertain, and inform their audience. With billions of users worldwide, it’s a go-to platform for creators and businesses looking to share their message.

However, understanding Facebook’s video upload limits is important to ensure your content is uploaded smoothly and performs well. Knowing these requirements from file size and resolution to format and duration can help you avoid upload issues and make the most of your videos.

This guide will walk you through everything you need to know about Facebook video upload limits, formats, resolutions, and tips for optimizing your content. Whether you’re uploading a video, a short Reel, or a live session, this article has you covered.

upload facebook video
In this article
  1. Different Types of Facebook Videos
  2. Facebook Video Upload Limits
  3. How to Upload Videos Exceeding Recommended Size?
  4. Bonus Part. Tips for Uploading Videos Successfully

Part 1. Different Types of Facebook Videos

Facebook offers a variety of video formats to cater to different needs and each FB video upload limit also varies. Here's an overview of the main types:

1. Standard Videos

These are the most commonly uploaded videos shared on personal feeds, business pages, or groups. Standard videos can vary in length and format. They’re ideal for sharing tutorials, advertisements, or updates.

facebook videos

2. Facebook Stories

Stories are short-lived as they disappear after 24 hours. These vertical videos are typically optimized for quick, engaging updates. They’re perfect for behind-the-scenes looks, announcements, or promotional offers.

3. Facebook Reels

Reels are Facebook's answer to short-form, vertical video trends, emphasizing creative and entertaining content. Reels are a great choice for capturing quick, attention-grabbing moments.

4. Facebook Live Videos

Facebook Live allows users to broadcast events, Q&A sessions, or announcements in real time. These videos require a stable internet connection. Live videos are a great way to interact with audiences directly and boost engagement.

facebook live videos

5. 360-Degree Videos

For an immersive experience, Facebook supports 360-degree videos. They allow viewers to explore the scene in all directions. These videos are often used for travel, events, or virtual tours and require special equipment for filming.

Part 2. Facebook Video Upload Limits

Understanding the Facebook video upload size limit for each type of video is essential to ensure your content meets the platform’s guidelines and uploads without any issues. Here's a breakdown of the maximum file size, duration, resolution, and aspect ratio for each video format:

facebook video size limit
Type of Video Maximum File Size Maximum Duration Resolution Ratio
Standard Videos Up to 10 GB 240 minutes (4 hours) Up to 1080p HD, supports 4K for certain videos 16:9 and 1:1
Facebook Stories Under 4 GB 15 seconds per story slide 1080 x 1920 pixels 9:16
Facebook Reels Up to 4 GB 90 seconds 1080 x 1920 pixels 9:16
Facebook Live Videos No specified limit 8 hours per live session Up to 720p HD during live streaming Up to 720p HD during live streaming
360-Degree Videos under 10 GB No strict limit; typically 1-2 minutes 4096 x 2048 pixels 2:1 (equirectangular projection)

These upload limits help ensure high-quality content while maintaining compatibility across devices and network speeds. You can optimize your videos for seamless playback and maximum reach by adhering to these specifications.

Part 3. How to Upload Videos Exceeding Recommended Size?

When your video exceeds Facebook’s upload size limit, don’t worry! There are several ways to adjust and optimize your content without losing its quality. Below are some effective methods:

Uploading large videos to Facebook can be challenging, but with the right tools and techniques, you can easily resize, split, and optimize your videos to meet Facebook’s upload requirements.

how to upload facebook videos

1. Reduce the Video File Size Without Sacrificing Quality

If your content exceeds the recommended Facebook video size limit, consider compressing it. Wondershare Filmora can help you upload videos to the Facebook size limit. It is a user-friendly video editing software that allows you to adjust video dimensions, trim unnecessary parts, and compress files without compromising quality.

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Videos with unnecessarily high resolution can increase file size. Optimize the resolution to 1080 x 1920 pixels (recommended for Facebook Reels and Stories) and ensure the aspect ratio is set to 9:16 for vertical videos or 16:9 for horizontal formats.

Here's how you can use Filmora to make your videos Facebook-ready:

  • Step 1. Download and install Filmora on your device. Open it and import your video. Then, drag and drop it to Filmora Timeline.
  • reduce video file size in filmora
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  • Step 2. Click the export button at the top right corner to see the export options.
  • adjust the export settings
  • Step 3. Now click Settings in the export interface, and change the export settings. For example: adjust the resolution, bitrate, or file format. It will reduce the file size. Finally, click Apply and export the compressed video in a Facebook-compatible format, such as MP4.
  • export your compressed video

    2. Split Your Video into Parts Using Filmora

    If compression isn’t enough, splitting your video into shorter segments is another option. You can split or trim your videos in the Filmora video editor easily.

  • Step 1. Import your video into the media library. Drag and drop onto the Filmora timeline.
  • import video to filmora
  • Step 2. Now you can either click on the split icon (scissors) or right-click to choose the Split option to divide the video into smaller clips.
  • split your video into parts
  • Step 3. Export these clips and post them as a series or parts using captions or descriptions to maintain context.
  • export the video

    3. Trim/Cut Unnecessary Parts of the Video

    If your video exceeds the recommended Facebook video upload limit, check out if it contains some unnecessary parts. You can reduce the size by cutting out irrelevant sections of the video.

    Here is how you can easily cut out these parts in Filmora without affecting the quality of your video.

  • Step 1. Open Filmora and import your video file. Drag and drop the video into the timeline to begin editing.
  • how to cut out the video
  • Step 2. Select the video by clicking on it in the timeline. Move your cursor to the start or end of the video clip until a horizontal arrow appears. Drag your mouse inward to trim the unwanted portion from the beginning or end of the video.
  • remove unwanted sections in a video
  • Step 3. Pause the slider on the timeline at the point where you want to cut. Alternatively, drag the slider to the desired position. Click on the Cut symbol (scissor icon) in the toolbox to make the cut.
  • cut video part in filmora
  • Step 4. After cutting, select the unwanted portion of the video clip in the timeline. Press the Delete key or right-click and choose Delete to remove it.
  • delete unnecessary video parts

    Review the trimmed video in the preview panel to ensure it meets your expectations. Export the edited video in a Facebook-compatible format (e.g., MP4) using Filmora’s export options.

    Bonus Part. Tips for Uploading Videos Successfully

    To ensure a smooth and hassle-free upload experience on Facebook, follow these practical tips:

    • When editing videos, keep the Facebook video size limitin mind to ensure a seamless upload process and perfect video display across all devices.
    • Schedule your Facebook videos using the Filmora social video planner to ensure your videos are accepted without issues.
    • A reliable internet connection is important for uninterrupted uploads. Opt for Wi-Fi or a high-speed data plan to avoid delays or failed uploads.
    • An eye-catching thumbnail can make a huge difference in attracting viewers. Choose a frame that highlights the video’s key message or an intriguing moment to spark interest.
    • Keep your video frame clean and professional. Too much text or prominent logos can distract viewers and reduce the visual appeal of your content.

    Conclusion

    Facebook offers diverse video options, from standard uploads and Stories to Reels and Live videos, each with its own size, duration, and format requirements. By understanding Facebook video upload limits and optimizing your content, you can ensure hassle-free uploads and maximum engagement on the platform.

    Filmora provides an easy and effective solution for videos that exceed the recommended Facebook upload size limit or need adjustments. With Filmora, you can resize, trim, and compress your videos without compromising quality to meet Facebook’s guidelines. Take the time to prepare your videos properly, and you can share high-quality content that captivates your audience. Start creating now and make your Facebook videos shine!

    James Hogan
    James Hogan Jan 22, 25
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