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Most-Used 3 Ways to Compress Video for Instagram Story, Feed, and IGTV

Liza Brown
Liza Brown Originally published Jul 19, 22, updated Mar 27, 24

Did your high-quality 4K video become total garbage when uploaded to Instagram? If it’s a yes from your side, then what you need now is a video compressor for Instagram. This article will cover how to compress a video for Instagram while maintaining its quality with a professional video editing tool, online video editors, and mobile phone applications.

But first, let’s look for the things we need to know before compressing a video for Instagram.

In this article
  1. Before reducing video size for Instagram, things you need to know
    1. Wondershare Filmora
    1. Adobe Express
  2. How to reduce video/mp4 size for Instagram on iPhone and Android

Part 1: Before reducing video size for Instagram, things you need to know

If you want to use a video compressor for Instagram, you must know the specific requirements of an Instagram video. Instagram only accepts MP4, MOV, or GIF videos and has concrete limitations on almost every video aspect. But you don’t have to be tense because for your ease, we have compiled all those limitations on Story, Reel, Live, or feed videos into a tabular form. Here it is,

Features Feed Video (landscape, square, portrait) Story Reels Live
Size guide Max 60 sec Max 15 sec Max 90 sec Max 60 min
Aspect ratio

16:9 for landscape,

1:1 for square,

4:5 for portrait

9:16 9:16 9:16
Frame rate.( frame per sec) 23 - 60 FPS Min 30 FPS Min 30 FPS Min 30 FPS
File size Max 4 GB Max 4 GB Max 4 GB Max 4 GB
Upload video captions Can upload a full caption and Up to 30 Hashtags

No caption

Upto 10 hashtags per story.

Can upload a full caption and up to 30 Hashtags Auto-generated captions uploaded if enabled
60- second feed reviews MP4/MOV/GIF MP4/MOV/GIF MP4/MOV MP4/MOV
Minimum dimensions.(pixels)

600×315 for landscape,

600×600 for square,

600×750 for portrait

600 x 1067 600 x 1067 600 x 1067
Maximum dimension(pixels)

1080 x 608 for landscape,

1080 x 1080 for square,

1080 x 1350 for portrait

1080 x 1920 1080 x 1920 1080 x 1920

That’s a lot of information, right? That’s why we have sorted out the best Instagram video compression settings recommended to make a high-quality video for Instagram, which are as.


Resolution: 720P or 1080P



Frame rate:


Now that you know all the specific requirements and the recommended video compression settings. Let us show you how to compress a video without losing quality for Instagram with a professional Video-Editing Tool.

Part 2: Compress Video Without Losing Quality for Instagram with a Professional Video-Editing Tool

Wondershare Filmora

Speaking of the simplest video compressor for Instagram on all recent Windows or macOS computers, Wondershare Filmora stands out as one of the best bets. In addition to video-editing, most users prefer this tool for compressing their videos before uploading them to Instagram. It is highly reliable and takes less time when compared to other methods and tools in the digital market.

Wondershare Filmora is not only trusted by a community of over 85 Million Users but is also an award-winning video editing tool in the market. Here are some awards and some customer reviews which it boasts of.

Free Download
Free Download


  1. G2 Leader Spring 2022: with a winning streak of 17 Quarters.
  2. Shorty Awards: “Best in Photo and Video” and “Audience Honor” awards on the 13th edition of shorty awards.
  3. Category Leaders 2022: “ Category Leaders in Video Editing” award.
category leaders

Now some customer reviews.


The evaluation of Wondershare Filmora by the people who have purchased or experienced it is almost always positive. This can be shown by the amazing reviews which people leave after using Wondershare Filmora. Here are some of the reviews about it.

positive reviews

Now, let's move forward and see the key features provided by Wondershare Filmora.

Main Features

WondrShare Filmora is one of the best Video Editing tools out there. Not only it's an excellent video compressor for Instagram, but it also provides all the powerful editing tools one could want. Here are the main features which Wondershare Filmora provides.

  • Filmora allows users to create GIF from all popular video formats like .wmv, .mp4, .mkv, .evo, .dat, .wav, .mpeg and .avi etc. so you need not to worry about compatibility issues.
  • The best thing to know about the Filmora video editing software tool is that it allows users to edit GIF files with some basic editing tools like color correction, cropping, splitting, rotation, combining two or more frames, speeding up frame motion or slow down as per requirement.
  • It allows you to edit files with text and other similar interesting elements.
  • Moreover, you can also add some incredible effects to your videos by using Filmora.
  • On top of that, its video compressing feature makes it an excellent video compressor for Instagram.

Now moving on to the Pros and Cons of using Wondershare Filmora.

  • It is easy to use, even for beginners
  • Multiple formats are supported
  • Tutorials are available on youtube for their every feature
  • Free trial is available for everyone
  • Leaves a watermark (can be removed after buying the full version)
  • Full features are available only in the premium version
  • Latest versions operate slowly in weak capability computers

We’ve known that Wondershare Filmora is a great video compressor for Instagram. Let’s move to the step-by-step guide for using Wondershare Filmora to compress a video for Instagram.

Step1Download, install, and launch the program (buy the full version to enjoy its all features.)

Step2Change the Aspect Ratio from the first screen that appears and click on the “New Project” option.

click on new project option

Step3When the main screen appears, drag the video to the area shown below or click here to select the video from your storage to import the video to the software.

select video to import to software

Step4Drag the video to the bottom area.

drag video to buttom area

Step5Then click the “export” button above, and a new screen will appear.

click on export button

Step6Change the video format from the left area to MP4 and click the “SETTINGS” button to change further settings.

change video format to mp4

Step7Then change the resolution, frame rate, and bit rate to the recommended values shown in part 1 of this article.

change resolution

Step8Now the settings have been changed. Just click the export button to convert the video to the changed settings.

convert video to changed settings

Easy right? Now let’s see how we can use an online video compressor for Instagram.

Part 3: Free Online Video Compressor to Resize Your Videos for Instagram

Although Wondershare Filmora is an incredible video compressor for Instagram, there are instances when someone’s computer doesn’t support it or if someone only uses video compressors once in a while.

If that is your case, you don’t need to buy expensive video compressors because we have made it easy for you. In this part of the article, we will discuss some outstanding free online video compressors to resize your videos for Instagram. So why wait? Let’s move on.

But there are myriad online video compressors, like VEED.IO, FreeConvert, Clipchamp, VideoSmaller, and Adobe Express. So which one to choose? Of course, it's Adobe Express.

Adobe Express

Adobe Express is a free online tool for making quality images, videos, and texts for all your projects, all in one place.

On top of that, it enables you to quickly create standard social graphics, flyers, and logos without hassle. And the video editing tools in it make it an excellent video compressor for Instagram.

Let’s see some Pros and Cons of using Adobe Express as a video compressor for Instagram.

  • Easy to use interface
  • Free accounts are available and can also be upgraded to enjoy more amazing features
  • Bitrate and framerate can’t be changed

Here are the step-by-step instructions to compress a video for Instagram.

Step1Go to Adobe Express and click the “start for free” button.

click on start for free button

Step2Sign in using Google, Facebook, Apple, Email, or Adobe ID. Then the main screen of the Adobe Express will be shown.

sign in using google

Step3Click on the “ + “ sign in the top left corner.

click on + button

Step4Here from the video editing tools section, select the “ Resize video .“

select resize video

Step5Drag the video you want to compress here or open it from your storage.

drag wanted video to compress

Step6Now select the shape and resolution and click the Download button.

select shape and resolution

Step7Adobe Express will compress your video, and it will be downloaded automatically.

adobe express compresses video

But What if someone wants to compress videos on their mobile phones? Is that possible? Of course, it is! Let us show you some amazing video compressors for Instagram on iPhone and Android.

Part 4: How to reduce video/mp4 size for Instagram on iPhone and Android

As the era of mobile phones is improving day by day, most social media applications, including Instagram, are used on either Android or iPhones. So if you took a high-quality 4K video from your mobile and are looking for a video compressor for Instagram, you don’t need to open your computer for this trivial matter. Because here are some of the best video compressor apps for android and video compressor apps for iOS.

All these have pros and cons, but we recommend using “Video Compress” to compress your high-quality video on Android or iPhone. And why is that? Because not only does it support all video formats but also provides the function of trimming, cropping, or rotating the video. Moreover, it also allows the audio removal to increase the video's compression further.

Here are some Pros and Cons of using “Video Compress”

  • Very simple to use
  • On top of adjusting the quality between low and high, you can also make custom settings
  • Can share the video directly from the app
  • There is no search option; you must manually select the video from your storage
  • No option for merging multiple videos into one

Here are the steps to compress video using Video Compress on Android phones.

Step1Download, Install and Launch the “Video Compress” from the AppStore.

download video compress

Step2Open the folder containing the file, then select the video you want to compress.

Step3“Compress Video” will show you many options for editing your video. Press on the compress video option.

press on compress video option

Step4Go to the Custom Settings and change the video resolution and bitrate to the ones recommended in Part 1 of this article.

Step5Finally, press the video compress icon on the bottom of the screen, and “Video Compress” will compress your video with the selected settings.

press on video compress icon

But there are some limitations, too, like it doesn’t change the aspect ratio and frame rate of the video, which are crucial for uploading it on Instagram. So we recommend using Wondershare Filmora if you are looking for a video compressor for Instagram.

Final Words

Compressing a high-quality video before uploading it on Instagram is necessary because of the concrete limitations of Instagram. In this article, we have gone over different video compressors for Instagram. Each of these video compressors can shrink the video without compromising its quality. So you can upload those videos on your Instagram feed, story, reels, or live videos effectively.

Did you use one of these video compressors for Instagram? Let us know your thoughts in the comments section below. Thanks for reading.

Liza Brown
Liza Brown Mar 27, 24
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