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Tutorial: How to Use Freeze Frames in Final Cut Pro and Its Alternatives

May Furtado
May Furtado Originally published Nov 07, 24, updated Dec 05, 24
freeze frames in final cut pro

Freeze frames are a well-known video editing technique that involves freezing the whole screen within a specific frame to create a dramatic effect. In other words, as you're watching a movie, TV show, or documentary, the footage will freeze for a specific period.

This technique highlights important events, allows time for narration, or creates a comedic effect. Free frames in your videos have many different uses and benefits, and modern video editing software like Final Cut Pro can easily create them.

This tutorial will discuss when to use this effect in video editing, how to add freeze frames in Final Cut Pro, and an alternative tool.

In this article
  1. When to Add Freeze Frames in Final Cut Pro
  2. How to Add a Freeze Frame in Final Cut Pro
  3. Tips for Adding Freeze Frames in Final Cut Pro
  4. The Easiest Way to Add a Freeze Frame to Any Video Clip: Wondershare Filmora
  5. How to Add Freeze Frames in Filmora

When to Add Freeze Frames in Final Cut Pro

Final Cut Pro's editing workflow can significantly benefit from adding freeze frames. Here's when you can use freeze frames to enhance the overall storytelling, deliver emotion, or emphasize key moments in your video.

When You Want to Highlight Important Moments

Freeze frames can emphasize crucial movements, actions, or character expressions. These techniques can draw the attention of your viewers and help them understand that something important is happening.

freeze frame rocky balboa

When Introducing New Characters

Freeze frames can introduce new characters and provide additional information about them. For example, many movies introduce characters with freeze frames and write down their names on the screen or some additional information that tells the viewers about who they are.

When You Want to Spice up the Ending

Freeze frames can create memorable endings that leave a lasting impression. That can be a conversation starter for viewers after the movie, help them reflect on all the events, and create an artistic punctuation mark.

freeze frame movie ending

When You Want to Go Back in Time

Characters often reflect on what happened earlier, and freeze frames can signal the start or end of their flashbacks, allowing the viewers to recognize the narrative shift. They give more context and explain what's happening on screen.

When You Want to Create Suspense

Pausing the movie before a big moment builds suspense and adds a dramatic effect. It shows the audience that something important will happen and creates anticipation.

car accident freeze screen

How to Add a Freeze Frame in Final Cut Pro

Adding freeze frames in Final Cut Pro is pretty straightforward. Here are the steps you need to go through to add a simple free frame:

  • Step 1: After recording or importing a video to Final Cut Pro, move the playhead to the point where you want to add a freeze frame.
freeze frame playhead in final cut pro
  • Step 2: Go to the menu, click Edit, and select Add Freeze Frame. Alternatively, press the option () + F shortcut to add a freeze frame.
add freeze frame final cut pro
  • Step 3: By default, the freeze frame is four seconds long. Select the freeze frame, press control + D, and enter the new value for your freeze frame.
freeze frame length final cut pro

Tips for Adding Freeze Frames in Final Cut Pro

Freeze frames might look like a simple technique, but they're not always easy to implement. However, the difference between using them correctly or poorly can be huge. Simply put, they can either come off as a redundant nuisance or give your videos flair and stylistic value and immerse viewers in your storytelling.

If you want to use freeze frames correctly in Final Cut Pro, here's what you need to do:

Find the Right Moment

tennis player freeze frame

Carefully plan out your freeze frames and determine where you want to add them. The central premise is to find a moment that captures crucial moments of emotion, character development, action, or events related to the whole story you're trying to tell.

The freeze frame should give more value to the moment and help the audience understand the importance of what's happening on screen. For example, you can freeze a frame when a new character first appears or someone hears essential news.

Add Narration Over Freeze Frames

You can add voiceovers, narration, music, and other sound effects over freeze frames to make them more powerful. For example, a sudden loud sound followed by a freeze screen can add a comedic or dramatic effect.

Voiceovers can reflect on the situation or explain a character's emotions. You can also add text explaining the situation's context and discussing the events that led to a specific moment.

Add Text Overlays

freeze frame with text overlay

On-screen text in the form of quirky facts, dates, or character names can enhance the whole screen and deliver more context. This technique is primarily used when introducing new characters. Sometimes, the text can say their names, profession, or background. In other situations, they can tell something fun and exciting about the subject.

Create Scene Transitions With Freeze Frames

Use freeze frames as creative transition tools between storylines, chapters, and scenes. Freezing the screen and fading out into the next scene is a typical example of creating a stylish and smooth transition.

Add Effects to Freeze Frames

freeze frames with effects

You can use various effects to enhance your freeze frames and create visually engaging shots. For example, you can enhance the dramatic effect by adding slow motion before the freeze. In other words, ease into the freeze to add intensity and build suspense.

Incorporate Freeze Frames Into Storytelling

You can use them as a storytelling tool by strategically adding freeze frames. That is especially effective if you want to add context or move to the next chapter. For example, when you freeze the frames, you can add a voiceover that explains how that event changes the whole course of the story.

The Easiest Way to Add a Freeze Frame to Any Video Clip: Wondershare Filmora

Wondershare Filmora is a modern video editing software that makes adding freeze frames a breeze. It's available on Windows, Mac, Android, and iOS, providing seamless flexibility and cross-platform useability. You can add effects and perform actions with just a few clicks, making the whole process seamless. Filmora's drag-and-drop functionality lets you move frames on the timeline with a simplified workflow.

Filmora has a built-in freeze frame functionality that removes the need for third-party tools. When you use the freeze frame feature in Filmora, the video is split into two parts, and the freeze frame is added between them. This ensures your whole video remains intact while adding a frozen section.

At the same time, it offers many free creative elements, including text, filters, and motion elements, which you can integrate with the frame.

Stabilize Videos with Wondershare Filmora
  • Superb video stabilization with low distortion.
  • Vast video/audio effects and creative assets.
  • Powerful AI for effortless content creation.
  • Intuitive, professional yet beginner-friendly.
  • Works on Mac, Windows, iOS, and Android.
box filmora

How to Add Freeze Frames in Filmora

  • Step 1: Start Filmora and click/tap New Project in the opening menu.
new project button in filmora
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  • Step 2: Click Import (+ Icon), browse your device, and find the video you want to edit. Select and click Open.
video import option in filmora
  • Step 3: After adding the video into Filmora, drag and drop it on the timeline.
dragging a video on the timeline
  • Step 4: Drag and drop the playhead at the exact point of the video where you want to add a freeze frame.
moving the playhead in filmora
  • Step 5: Select the video track, right-click it, and navigate to Speed > Add Freeze Frame.
freeze frame feature in filmora
  • Step 6: Select the freeze frame section you've generated, right-click it, and select Duration to change how long it lasts.
adjust freeze frame duration in filmora
  • Step 7: Change Input Duration to adjust the length. When done, click Save.
freeze frame input duration in filmora

Conclusion

Final Cut Pro is a capable video editing tool that can add freeze frames, among many other things. However, it's only available on Mac devices. Luckily, many similar alternatives, like Wondershare Filmora, work equally as well, and some might say they have more refined features.

Both of these tools are simple to use and can deliver excellent results. Take the time to try them and see which one best suits your needs.

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May Furtado
May Furtado Dec 05, 24
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