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What is a Tracking Shot in Film?

A Tracking Shot in film—also known as a dolly shot—is a camera movement technique where the camera follows a subject as it moves through a scene.
Sumia Rafique
by Video Tech Expert
Sumia Rafique
updated Jul 28, 25
In this article

Understanding Tracking Shot

Have you ever seen a dynamic shot in a movie or TV series where the camera is following the subject while they are walking, driving, or performing any type of movement? In some instances, you see a shaky handheld camera following the action, and in others, the camera's movement is fixed, as if it is moving on rails. Well, this type of shot is called a tracking shot because it "tracks" the action.

It is a very effective video recording technique, and today, we will take a deep dive and try to give you everything you need to know about it. Let's start with the definition.

Definition

A tracking shot is a video recording technique related to movement. The camera follows the subject physically. As the subject moves through space, so does the camera.

There is usually a pre-defined path that the camera needs to follow. You will see instances where the camera is mounted onto a dolly or a track with stabilizers and those where it is handheld. The goal is to maintain continuous motion with a consistent perspective, keeping the moving subject in focus throughout the scene. It is excellent for increasing engagement and adding dynamics.

The Visual Characteristics of the Tracking Shots

Consistent Movement
Tracking shots feature purposeful movement through space. The camera follows the subject, who is either walking or running, but the distance between the camera and the subject remains consistent throughout the scene. This lets the audience stay connected with the subject while they are shifting locations.
Smooth and Continuous Motion
The best tracking shots feature smooth motion. The camera is mounted on a track and equipped with various types of stabilizing equipment, such as dollies. With this type of fluid motion, the audience feels like they are on a slow rollercoaster, riding through the video with the subject.
Rhythm and Pacing Control
If your tracking shot is accompanied by music, you can follow the tempo to speed up or slow down the movement. Even without music, you can follow scene dynamics and match the speed accordingly. The point is that you have a lot of creative control to dictate the rhythm and pacing of the scene.

Best Tracking Shots Examples

Take a look at some of the best tracking shots ever recorded in the history of cinema.

Goodfellas (1990) – Copacabana Entrance

Director: Martin Scorsese

This scene is brilliantly shot, planned, and acted out. The main character, Henry, is walking his lady through the back entrance of the Copacabana nightclub. The camera follows them using a long, smooth tracking shot. They go through several locations, but we can always see the character, how effortlessly he walks through the scene, and how everyone is treating him like a VIP. The goal is to let the audience know that Henry's lifestyle is very impressive.

1917 (2019) – Running Through the Battlefield

Director: Sam Mendes

When you think about it, this entire movie is created to look like one continuous tracking shot, which is why many prominent film directors, like Quentin Tarantino, have praised it a lot. In the battlefield scene, the camera follows the soldier through trenches and battlefields, avoiding explosions along the way, and the audience can experience the thrill in real time. When you watch it, you feel like you are right there in the thick of it with the characters.

Oldboy (2003) – Hallway Fight

Director: Park Chan-wook

Here, we have an example of a well-choreographed fight scene, where the camera follows the main character as he fights through a horde of enemies in a small, confined corridor.The camera moves sideways, tracking all the action from left to right. Because we have a continuous tracking shot with no cuts, the action feels authentic, raw, and gritty. This is just like recording a dance choreography. Everything is planned and practiced to perfection.

Birdman (2014) – Backstage and Street Walks

Director: Alejandro G. Iñárritu

Here we have another example that, like the movie 1917, aims to create an entire motion picture with one seemingly continuous tracking shot. However, one amazing scene stands out. In this particular sequence, the main character, Riggan, is locked out of the theatre, loses his clothes, and has to go back in through the front entrance naked, followed by fans everywhere. We can see his mental state at the moment in relation to the overall narrative.

The Shining (1980) – Danny Rides His Tricycle

Director: Stanley Kubrick

Here is a prime example of how an innocent scene with young Danny pedaling through the empty hotel corridors can be horrifying in the right context and with the right musical score. In this scene, the camera tracks the child as he turns corners and glides through the building. The floor and carpet tiles also add a sense of unease as the camera glides over them. The steady movement adds suspense and a very haunting sense of isolation and tension.

What Makes a Good Tracking Shot?

Clear Narrative Reason
You should clearly know what and why you want to track.
Visual Continuity and Spatial Awareness
Experienced film directors use tracking shots to help the audience better understand the location of the scene. By picking the right camera shots and angles, they showcase different details concerning the location where the action is taking place, improving the viewer's spatial awareness.
Smoothness
Ensure the camera features fluid motion, as this can make or break your tracking shot. Even if we are talking about an over-the-shoulder shot with some shaky moments, the motion still needs to follow the subject smoothly and swiftly to get the best result possible and achieve the illusion of real-time continuity.
Maintain Audience Engagement
If your story is becoming dull, consider introducing a tracking shot to engage the audience more effectively. With zero cuts and a continuous and fluid tracking shot, you can keep the audience glued to the screen longer.

How to Shoot a Good Tracking Shot?

Recording a good tracking shot is no easy feat, but with our easy step-by-step guide, you will have an easier time achieving your goal.

  1. First, define the purpose of your tracking shot. Is it to add tension, increase immersion, follow a particular rhythm, or follow a specific character?
  2. Then, plan the movement of your camera. You can do this loosely by drawing a storyboard, but you will have a clear camera path only after you visit the location and calculate the precise camera movements, tilts, and turns.
  3. The third step concerns your equipment. Here, you need to pick something that will help you realize your vision while keeping your budget restraints intact. You can go for a dolly and track setup, a gimbal, or a rig for handheld shooting.
  4. Use manual focus and plan the values beforehand. Tracking shots are dynamic, and you will need to adjust the camera focus as the scene unfolds to capture the best shot. Plan this beforehand to avoid mishaps during the recording process.
  5. Now, it's time to rehearse the shot. Gather the entire crew and practice the shot a few times before the first actual take. Monitor the results and use this opportunity to adjust the lighting and scene composition before you start recording it for real.

When you are finished with these five steps, you will be ready to begin filming. We have a few additional tips for you.

  • Record multiple takes of the scene, even if it is perfect on the first try. You want as many options as possible when reviewing the footage later on.
  • If, by chance, you were not able to record the scene perfectly, you will need to work on it in post-production. Consider AI tools to resolve small issues quickly.
  • Limit background distractions to let the audience focus on the most important aspects of the tracking shot without much effort.
  • Unless you are a world-famous director working with A-list actors, avoid long takes. They are very complicated to achieve. Save this for when you get experience.
  • Make sure that you have enough foreground elements in the scene to add a sense of depth to it (like passing behind walls, objects, or crowds of people).

If you take all this into consideration, you will get the perfect tracking shot in your project.

When to Use Tracking Shots?

Follow Character Movement

Whenever you have a scene where the character is moving and doing something else, you can use a tracking shot.

Build Tension or Suspense

Some tracking shots, accompanied by fluid, slow movements and suspenseful music, can add more tension and build a sense of suspense in the scene. Crime movies are also a good genre for which you can use this type of tracking shot.

Transition Smoothly Between Actions or Locations
Whenever the location shifts during an important moment in the narrative, you can follow the characters as they move through different locations, following the story. This type of tracking shot is excellent for dramas, adventure movies, and sci-fi flicks.

The Most Common Issues with Tracking Shots

The Tracking Shot is Not Stable Enough
How to avoid
You need quality equipment to keep the camera stable. If you are working on a budget, achieving perfect stabilization will be next to impossible. Luckily, you can stabilize the camera in post-production and eliminate any shaky camera mistakes.
Lack of Purpose or a Missing Subject
How to avoid
Use a tracking shot only when the narrative requires such a technique. If you don't have a clear subject to focus on, a tracking shot is not necessary.

Polish and Enhance Your Tracking Shot Footage to the Next Level

One of the best tools you can use to enhance your tracking shot, improve it, and make it perfect is Filmora. With a massive collection of creative assets, pre-made template variations, and easy tools for basic and advanced video editing tasks, Filmora will turn complex editing projects into something joyful and enjoyable.

One of Filmora's best and most useful functions regarding tracking shots is the AI stabilization feature. Let's learn how to use it.

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Fix Unstable Issues with Filmora

Begin your Filmora editing journey by downloading the installation file for Windows and Mac and installing Filmora on your device. After that, open the program, create a new project, and follow the steps below to activate the AI stabilization feature.

Step 1

Click on Import and proceed to select the tracking video file you want to stabilize.

Step 2

When the video is uploaded, drag it to the video editing timeline.

Step 3

Now, go to Video > AI Tools and activate the Stabilization feature. Also, notice the Smoothness slider and adjust it according to your wishes.

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That's it. In just three simple steps, you have successfully stabilized your tracking shot. Here's a quick comparison GIF to help you notice the difference. On the left, you will see the original video, while the stabilized video is on the right.

filmora ai stabilization comparison result gif
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