Taking a screen shot from a video clip as it is running is super easy with Filmora. Steps to follow:
1.Launch Filmora, then hit "Full Feature mode"
2.Import your video clips to the media library, and drag it to the video track on the timeline below.
3.Click the play icon in the preview window. There's a camera button under the preview window which you can click any time you want to take a snapshot, then the snapshot will be saved to the media library on the left control panel.
There you go!
Freeze a frame
If you need to freeze a frame, please follow above steps to get a snapshot of the frame first, and then drag it to the spot where you need to start freezing. Lastly double click the snapshot on timeline to adjust the duration.
Download this software to get started:
Need a Mac version? Try Wondershare Filmora for Mac(Originally Wondershare Video Editor for Mac) by visiting https://filmora.wondershare.com/video-editor/ for more information
or directly download Wondershare Filmora for Mac(Originally Wondershare Video Editor for Mac) free trial version here.